Caernarfon Mum and Baby Class

4 Class Pack

Dates for this block:

April 15th

April 22nd

April 29th

April 6th

IMPORTANT:

You MUST complete the Postnatal Screening Form before classes begin.

Click here

Location:

Wellness By Sherin

Unit 3, Cei Llechi

Caernarfon,

LL55 2PB

Postnatal class for mums: 

Start with light bodyweight exercises with your baby in a carrier, then move to gentle floor work for core and pelvic floor, with your baby alongside you.

Progression:

Use of light dumbbells after a few weeks for confident mums.