Bangor Mum and Baby Class

4 Class Pack

Dates for this block:

16th September

23rd September

30th September

7th October

IMPORTANT:

You MUST complete the Post Natal Screening Form before classes begin.

Click here

Location:

Unit B,

Parc Bryn Llwyd,

Caernarfon Road,

Bangor,

LL57 4SP

Postnatal class for mums: 

Start with light bodyweight exercises with your baby in a carrier, then move to gentle floor work for core and pelvic floor, with your baby alongside you.

Progression:

Use of light dumbbells after a few weeks for confident mums.