Llangefni Mum and Baby Class

4 Class Pack

Dates for this block:

4th June

11th June

18th June

25th June

IMPORTANT:

You MUST complete the Post Natal Screening Form before classes begin.

Click here

Location:

Units 12 & 13,

Trident Business Park,

Llangefni,

Anglesey,

LL77 7BB

Postnatal class for mums: 

Start with light bodyweight exercises with your baby in a carrier, then move to gentle floor work for core and pelvic floor, with your baby alongside you.

Progression:

Use of light dumbbells after a few weeks for confident mums.